#1 Cheese
Dairy products like cheese and milk are rich in calcium, renowned for strengthening your bones and teeth. Dairy in turn contains the casein protein, which stabilizes and repairs tooth enamel. Not all cheeses have the same Calcium content, so be sure to check on the label what percentage of the recommended daily amount of calcium each serving contains.
In addition to being one of the great allies to get strong bones, the cheese also protects us from cavities,one of the most broken head conditions usually cause.
The pH of the mouth should never fall below values of 5.5 since acidity is what favors the multiplication of bacteria in the mouth and, as a consequence, the appearance of tooth decay. Thanks to the cheese increased salivation which caused this increase in pH, When eating yogurt and milk they discovered that the oral pH was unchanged.
#2 Green Leafy Vegetables
Spinach and other green leafy vegetables are full of fiber, which is great for your teeth, because when you chew them you generate a lot of saliva that cleans your teeth while neutralizing acid. Aren’t you a fan of greens? A plate of fiber-rich beans offers the same benefit.
Cabbage and spinach are two good examples of foods that strengthen your teeth by being rich in calcium and keep tooth enamel in good condition and also contain folic acid, a type of B vitamin that have numerous health benefits.
#3 Salmon
This fish is rich in omega-3 and is also a great source of vitamin D, which helps the body absorb calcium, so that it can do its job of protecting and strengthening teeth.
The high vitamin D content in blue fish such as salmon promotes the absorption of calcium and phosphorus, essential nutrients that strengthen our teeth and gums and protect them against common infections such as gingivitis.
A diet rich in Omega 3 and a symptomatic improvement in inflammation and infection of thegums. Oils from blue fish have been revealed as the best source of Omega 3, which has been consolidated as a natural anti-inflammatory.
#4 Green Tea
Thanks to their powerful bacteria and antioxidants, teeth are protected because they prevent plaque from sticking to teeth. Teas also tend to have fluoride, which is a protection against the appearance of cavities and strengthens tooth enamel. If green tea is too bitter for you, try drinking black tea, it’s softer and offers similar protection to your teeth and gums.
green tea is in the presence of an antioxidant called catechina. It is one of the many antioxidants that green tea provides us and that helps us protect different organs of our body. Teeth and gums are one of them, and catechol is that it helps prevent inflammation caused by bacteria that populate the mouth. In this case what it does is to avoid the action of bacteria on the gums and thus preserve them from attacks that they suffer from outside, avoiding the occurrence of periodontal diseases.
The consumption of green tea will help us to avoid the appearance of this disease that is characterized by an inflammation of the gums that can end up damaging the teeth and even the bone that makes up the jaw. Green tea would not only not neutralize the power of the bacteria that populate the mouth and are the cause of these infections, but will also take care of further strengthening the gums due to the vitamin input it provides us and how well it will do us.
Raw carrots and other chewy raw vegetables or fruits, such as apples, pears, and cucumbers, can strengthen your teeth. So much chewing to eat them helps remove bacterial plaque on your teeth and gums.
Fruits are our allies to be in good health, and point out that if we want adequate dental health, apples, grapes or strawberries are key foods.
Apple, pear, watermelon or kiwi help clean the surface of teeth and gums. For their part, grapes and lemon are the best friends of a glowing smile as they have a natural bleaching effect.