5 SUPER FOODS THAT WILL MAKE YOU HAVE AN IRRESISTIBLE SMILE!
5 FOODS YOU SHOULD NOT STOP EATING, TO HAVE PERFECT TEETH!
Dairy products like cheese and milk are rich in calcium, renowned for strengthening your bones and teeth. Dairy in turn contains the casein protein, which stabilizes and repairs tooth enamel. Not all cheeses have the same Calcium content, so be sure to check on the label what percentage of the recommended daily amount of calcium each serving contains.
In addition to being one of the great allies to get strong bones, the cheese also protects us from cavities,one of the most broken head conditions usually cause.
The pH of the mouth should never fall below values of 5.5 since acidity is what favors the multiplication of bacteria in the mouth and, as a consequence, the appearance of tooth decay. Thanks to the cheese increased salivation which caused this increase in pH, When eating yogurt and milk they discovered that the oral pH was unchanged.
#2 Green Leafy Vegetables
Spinach and other green leafy vegetables are full of fiber, which is great for your teeth, because when you chew them you generate a lot of saliva that cleans your teeth while neutralizing acid. Aren’t you a fan of greens? A plate of fiber-rich beans offers the same benefit.
Cabbage and spinach are two good examples of foods that strengthen your teeth by being rich in calcium and keep tooth enamel in good condition and also contain folic acid, a type of B vitamin that have numerous health benefits.
This fish is rich in omega-3 and is also a great source of vitamin D, which helps the body absorb calcium, so that it can do its job of protecting and strengthening teeth.
The high vitamin D content in blue fish such as salmon promotes the absorption of calcium and phosphorus, essential nutrients that strengthen our teeth and gums and protect them against common infections such as gingivitis.
A diet rich in Omega 3 and a symptomatic improvement in inflammation and infection of thegums. Oils from blue fish have been revealed as the best source of Omega 3, which has been consolidated as a natural anti-inflammatory.
#4 Green Tea
Thanks to their powerful bacteria and antioxidants, teeth are protected because they prevent plaque from sticking to teeth. Teas also tend to have fluoride, which is a protection against the appearance of cavities and strengthens tooth enamel. If green tea is too bitter for you, try drinking black tea, it’s softer and offers similar protection to your teeth and gums.
green tea is in the presence of an antioxidant called catechina. It is one of the many antioxidants that green tea provides us and that helps us protect different organs of our body. Teeth and gums are one of them, and catechol is that it helps prevent inflammation caused by bacteria that populate the mouth. In this case what it does is to avoid the action of bacteria on the gums and thus preserve them from attacks that they suffer from outside, avoiding the occurrence of periodontal diseases.
The consumption of green tea will help us to avoid the appearance of this disease that is characterized by an inflammation of the gums that can end up damaging the teeth and even the bone that makes up the jaw. Green tea would not only not neutralize the power of the bacteria that populate the mouth and are the cause of these infections, but will also take care of further strengthening the gums due to the vitamin input it provides us and how well it will do us.
#5 HIGH FIBER CONTENT
Raw carrots and other chewy raw vegetables or fruits, such as apples, pears, and cucumbers, can strengthen your teeth. So much chewing to eat them helps remove bacterial plaque on your teeth and gums.
Fruits are our allies to be in good health, and point out that if we want adequate dental health, apples, grapes or strawberries are key foods.
Apple, pear, watermelon or kiwi help clean the surface of teeth and gums. For their part, grapes and lemon are the best friends of a glowing smile as they have a natural bleaching effect.
May 9th, 2020
Posted in Blog | Comments Off on 5 SUPER FOODS THAT WILL GIVE YOU EXTREMELY STRONG TEETH!
1. Food or diet is coincidentally more important than toothbrushing, so you should choose the best foods,
such as: Cheese, vegetables, green tea, salmon, fruit and avoid consuming: refined sugars, tobacco,
sweets hard, sticky foods, ice, soda, excess alcohol, and citrus. This will help you to not have cavities
and therefore you will not have a toothache or even some inflammation in your gums. Even good
nutrition will help to have infections having your immune system balanced and high.
2. Now in point number 2, we have tooth brushing as one of the indispensable factors for the care of your
teeth. But we will reveal a secret, you do not necessarily have to brush your teeth right after eating.
Because your mouth has a normal natural process where saliva must work to help synthesize the
enzymes of the food you just ate, we recommend brushing your teeth after 20 minutes after eating, in
case you can’t brush your teeth 3 times a day it is very important that you brush them at least twice,
that is to say morning and night, but you should know that good brushing takes at least 3 minutes to
really clean your teeth, you should do it calmly and a good toothbrush is always important DON’T
BRUSH YOUR TEETH AS IF YOU DON’T WANT THEM, BECAUSE YOU MAY MISS THEM.
3. Drinking water in sips is also one of the things you can do for the good of your teeth, especially if the
water is fluoridated, fuor is a fighter against cavities, it is also one of the simplest and most beneficial
things that you can do to prevent cavities. The water cleanses your mouth with each drink, washing the
remains of food which are friends of the bacteria that cause cavities, and the water dilutes the acids
and balances the pH of the mouth. When the saliva production is low there is a lot of dryness in the
mouth and that increases the production of caries and drinking water helps to decrease the formation
of caries. So the next time you want a drink, don’t feel guilty about drinking water, you will take care of
your body and your smile.
4. Chewing gum, perhaps many of my colleagues disagree with me, perhaps gastroenterologists point me
out as foolish. Chewing gum, perhaps many of my colleagues disagree with me, perhaps
gastroenterologists point me out as foolish. But the truth is that chewing gum, as long as it is sugarfree, chewing gum can help prevent cavities. Chewing gum helps increase saliva production, which
helps neutralize and remove some of the acid that formed in the mouth from breaking down food. So
chewing gum after eating will absolutely help protect your teeth, and improve your oral health since
many of the chewing gums and together with the saliva increases the amount of minerals can even help
strengthen the enamel, reducing the formation of cavities. Remember that chewing gum helps your
teeth but is not a substitute for brushing.
5. Although it is the last of my tips, I consider it very important for you to avoid a visit with your dentist in
this quarantine season. And the most important thing is not to use your teeth as tools to avoid
damaging or fracturing them, even using your teeth to cut thread or open plastic bags can wear them
out and even produce fracture lines, open containers, bite pencils or pens, it is really bad, Usually more
than 70% of our dental practice is for patients who tried to use their teeth as a tool. avoiding using your
teeth as tools are key to maintaining perfect oral health and that will prevent us from having an
emergency appointment with the dentist, so remember the next time you want to remove the label
from your new clothes it is better to use scissors.
Apr 29th, 2020
Posted in Blog | Comments Off on 5 Tips on How to take care of your Teeth to avoid having to go to the dentist in this quarantine.
You may have heard in the past that dental implants are one of the most effective ways to replace missing or damaged teeth. Dental implants are a great option for a lot of different situations, but when is getting a dental implant the best option for you? There are a few circumstances where receiving an implant might be the best option for improving your smile.
Dental implants typically consist of three components: the post, the abutment, and the restoration. The post is a screw which is inserted into the bone. The abutment is attached to the post and the restoration is placed on top, giving the finished product a beautiful, realistic look.
To restore and preserve your appearance.
One of the main functions of dental implants is to restore a smile back to its original glory. They are built to last a lifetime and last much longer than dental bridges. If you are looking for a permanent solution to damaged or missing teeth, dental implants are your best option.
To protect and preserve a healthy jawbone.
Missing spaces in your smile can lead your jawbone to deterioration, which causes it to lose its strength. Dental implants are the only option which will protect and save your natural bone. Waiting to get a dental implant can continue to increase the chances of your jawbone not being able to support dental implants in the future.
To stop your teeth from shifting.
Losing a tooth can cause the surrounding teeth to shift and look unnatural. These teeth can become crowded or can be shifted unevenly. This can cause your teeth to become harder to clean and can also cause your face to sag and appear sunken.
These are just a few of the instances in which you should consider getting dental implants. Dental implants are one of the most useful and successful restoration options available today. For more information on how we can restore your smile with dental implants, contact Dental Brush at Tijuana Office Phone Number 619-478-4553 today.
Many of us think that invisible braces, such as Invisalign, are only used to enhance the aesthetic value of a person’s smile. To a certain extent, that is true. Typically the goal of having braces is to straighten one’s teeth and improve his or her smile. However, did you know that there are actually health benefits to having a straighter smile as well?
Below are just a few of the ways in which invisible braces can benefit your health:
Since oral infections are thought to be related to other health issues in the body such as an increased risk of heart disease, stroke, or diabetes, keeping your teeth straightened and properly spaced apart is an important and crucial step to having better overall health.
With traditional metal braces, there are many foods you are unable to eat which can severely hinder diversity in your diet. Since invisible braces are removable, they allow you to eat a wider variety of foods, helping to ensure that you get all of the vitamins and minerals that are necessary for a healthy body.
Overcrowded teeth can lead to red, swollen, and irritated gums. These symptoms are typically signs of periodontal disease. Getting braces can allow your teeth to not only straighten, but also make more space between your teeth, allowing your gums more room.
Better Cleaning Access:
Traditional braces take up a large amount of surface area on your tooth. therefor there is a good amount of tooth you’re missing every time you brush. With invisible braces, however, you are able to remove them in order to clean the entire surface of your teeth and maintain that impeccable flossing and brushing routine!
If you’re looking for a straighter smile, as well as better overall and oral health, give us a call at Tijuana Office Phone Number 619-478-4553.
Keeping your gums healthy is vital to ensuring that your mouth stays clean and your teeth stay intact and in pristine condition. This blog will focus on the best ways to make sure your gums stay healthy in order to prevent gum disease and keep your smile shining bright for years to come.
1) Floss, Floss, Floss
Flossing is one of the easiest and most effective steps you can take to fight against gum disease and keep your gums healthy. Flossing once a day helps clean those areas in between your teeth which are hard for your toothbrush to reach.
2) Brush and Rinse
Brushing twice a day is the most commonly preached method of keeping your mouth fresh and clean. It is also a good idea to rinse your mouth with antiseptic mouthwash twice a day in order to protect your gums. Rinsing with mouthwash is a great way to thoroughly clean your mouth, because it reaches areas that your toothbrush and floss can’t reach.
3) Use the Right Toothpaste
Choosing the right toothpaste is important to keeping your gums healthy. Make sure to grab a toothpaste that contains fluoride in order to get the best results when brushing. Also make sure to look for the ADA seal of acceptance in order to ensure that you’re getting a toothpaste backed by experts at the ADA!
4) Regular Dentist Checkups
Visiting your dentist twice a year is extremely important in preventing diseases and ensuring that your teeth remain healthy and clean. Your dentist will be able to see early symptoms of gum disease and is the only way for you to get rid of tartar and plaque which are stuck to your teeth and can have a negative impact on your gums if not cleaned.
These four steps can help you significantly improve the health of your gums and reduce your risk of gum disease. If you have any more questions about how to keep your gums healthy or how to prevent gum disease, give Dental Brush a call at Tijuana Office Phone Number 619-478-4553 today!
With the many options of toothbrushes available today, we understand that choosing the right one for you can be overwhelming. If you are considering changing your brush style, read more information below about manual, electric and sonic toothbrushes.
Manual toothbrushes are the most common type of toothbrushes, available at your local convenience store. Many people choose to opt for the manual toothbrush because it is a much cheaper option compared to the electric and sonic toothbrushes. Studies have shown that there is not a huge difference in using a manual toothbrush vs. an electric/sonic toothbrush, as manually brushing still cleans the surface of your teeth of food debris and plaque. However, manual toothbrushes clean your teeth at a rate of around 300 brush strokes per minute, while electric and sonic toothbrushes operate much faster (see below).
Electric brushes operate at a much higher brush stroke rate than manual toothbrushes, with around 3,000 – 6,000 brush strokes per minute. A brush stroke from an electric toothbrush differs from that of a manual toothbrush because it moves much faster in a smaller surface area, using either oscillating or vibrating motions.
Sonic brushes differ from electric brushes slightly in that they vibrate at a much higher frequency, about 30,000 to 40,000 strokes per minute. Sonic toothbrushes have been found to have a slighter higher cleaning rate because they clean harder to reach areas, such as under the gums and in between the teeth. However, while this may be true – nothing compares to flossing in between the teeth. The ADA recommends for adults with arthritis or who have a hard time manually brushing to change to electric or sonic toothbrushes, which increases stability for your hand while brushing.
Whatever option you chose, as long as you are brushing for two minutes twice a day and flossing once, you will be able to effectively keep your teeth clean and healthy! If you have any further questions about the toothbrush for you, give us a call at Tijuana Office Phone Number 619-478-4553!
Cleaning and taking care of your implant is just as important as cleaning your natural teeth. Here are some things you should know about caring for your implant.
Your implant and your natural teeth are similar because they both rely on healthy tissue for support and both can build up plaque. It’s important to remove that plaque because it can develop into an infection. If the infection isn’t properly treated, it can result in a loss of bone around the implant which could progress to the loss of the implant itself.
It’s important to get your teeth cleaned on a regular basis so your dental hygienist can get that biofilm off your teeth and keep your teeth infection-free. As always, you should be brushing your teeth and flossing twice a day. Never use your teeth, especially your implant as “scissors” to open anything.
Dental implants are the closest thing you can get to real and natural teeth. They don’t require any special products or treatment. Just a simple brush and floss will do the job. They are also long lasting. If they are properly cared for, they can last a lifetime, avoiding any further dental work down the road.
With a dental implant, you can still enjoy all your favorite foods. It will not loosen or fall out if you are chewing something hard.
Overall, dental implants are meant to make life better and easier, not to add issues or interrupt your life. You don’t have to go out of your way to take care of them – a simple brush and floss will ensure that they improve your overall quality of life for many years to come.
If you think a dental implant may be right for you, call Dental Brush at 619-478-4553 to schedule a consultation with us.
Brushing and flossing your teeth every day can keep your smile bright and white. However, you might have noticed that even though you take great care of your teeth, they look a little yellow and have lost their sparkle. This is completely normal. Here are 5 reasons why this could be happening to you.
- Food and Drinks: Coffee, tea and red wine play a major role in staining your teeth. They all have Chromogens, which are intense color pigments that attach to the white outer part of your tooth known as enamel.
Tip: Drink with a straw, keeping those stain-causing dyes in the drink away from your teeth
- Tobacco Use: The two chemicals found in tobacco, tar and nicotine, create a tough stain. Tar is naturally dark. Nicotine is colorless, but when it’s mixed with oxygen, it creates a yellowish color. Both together create the stain.
- Age: Below the white shell of enamel on our teeth is a softer area called Dentin. Over the years, our outer enamel gets thinner from brushing and the yellowish dentin shows through.
- Trauma: If you have experienced an injury to the mouth, your tooth may change color. This is because your tooth reacts to the trauma by putting down more dentin, which is darker than the outer enamel on your teeth.
- Medications: Many different kind of medications come with the side effect of darkening your teeth. Also, children who are exposed to medication when their teeth are forming, either in the womb or as a baby, can experience discoloration of their adult teeth later in life.
Some of these reasons are preventable and some of these happen over the course of life. Try to avoid some of these things and continue to brush and floss your teeth every day. If you would like to discuss your teeth whitening options with us, please call our office at 619-478-4553 to schedule an appointment.
Congratulations! You’ve just received your brand new veneers. Your smile has never looked this good, and you probably want to make sure it stays that way! Good veneers can last a long, long time, but only if you take good care of them along the way.
Here are some tips to make your veneers last a decade and even more:
Treat Them Like Teeth
You can ensure that your veneers last a long time if you brush them with the same care that you would your original teeth. Brush twice and floss once daily for best results!
It’s important that we continue to schedule appointments with you so that we can make sure your veneers are looking their best, and that they stay that way. The week after the veneers are placed is the most important visit, followed by your regular dental hygiene visits, during which we can keep an eye out for potential problems.
Try Not to Grind
Many people grind their teeth, but it’s important that you let us know if you have a history of doing so. Measures can be taken to avoid damage to your new veneers over time, such as a nighttime mouth guard to protect your new smile.
Biting down on hard food is dangerous for any teeth, and even more so for veneers. Avoid using your veneers to bite down on hard materials and foods. The less stress you put on them the better.
Veneers keep their shade beautifully over the years, but they are not immune from staining. Avoid the same foods and beverages that you do for your natural teeth such as coffee, tea, wine (and smoking)!
What is involved in the procedure?
First we evaluate your teeth using various kinds of imaging and impressions to ensure that veneers are a good choice for you. Next we create a mock-up so that you can see what your teeth will look like after the procedure, before you make your final decision. If you decide to proceed the first step is to remove a thin layer of enamel from the teeth and then make an impression from which we can build the veneers. The veneers are bonded to the teeth with dental cement and hardened using a special light. That’s where the procedure ends and your new smile begins.
If you are ready for a smile upgrade with veneers, give us a call at Tijuana Office Phone Number 619-478-4553!
While it is true that the most obvious effect of missing teeth is a gap in your smile, missing teeth can cause other problems that you might not be immediately aware of. For example, did you know that for every missing tooth you have you lose 10 percent of your chewing ability? Read on to get a better idea of how a missing tooth can affect your life.
A missing tooth usually means more stress for the remaining teeth. In addition to that, if you are missing a tooth on the lower jaw, the opposing tooth on the top can grow longer to fill the gap in a process known as superuption or extrusion. This could lead to teeth tilting and move out of place by drifting into the space that was left by your missing tooth – a disaster for your beautiful smile!
If you are missing teeth, you can’t enjoy all of the foods that you are used to eating – bad for your health and bad for your mood! Say goodbye to caramel apples, saltwater taffy, crunchy carrots and even gum. And because the variety in your diet is reduced when a tooth is missing, digestive problems are unfortunate yet common.
Decay and Hygiene Problems
The shifting of your teeth may cause new hygiene issues as it may be difficult to brush and floss like you normally would. This leaves your mouth more vulnerable to gum disease and tooth decay.
People with more than one missing tooth may also have issues with a collapsed bite which causes a loss of vertical dimension. This could make your face appear shorter, as the distance between the tip of your nose and your chin would decrease.
The good news is that you don’t have to suffer anymore! Dental implants can help you avoid all of the problems listed above and let you live your life normally again. It’s never too late for a dental implant, give us a call at Tijuana Office Phone Number 619-478-4553 to find out about this life-changing procedure.
Jan 4th, 2017
Posted in Oral Hygiene | Comments Off on Missing Teeth: More than Just a Gap in Your Smile
Tags: missing teeth